Making your first appointment when struggling with Anxiety

You may feel anxious about contacting a psychologist. That anxiety is perfectly normal. But having the courage to make a call is the first step in the process to empower yourself and bring a sense of relief to get the help you need.

Once you connect, they’ll lead a brief conversation to get a better sense of what you need and whether they are able to help and when you can make an appointment. Before you take the first available appointment here are some factors you should consider:

  • Know when you're at your best morning, afternoon, or evening, and schedule your appointment accordingly.
  • Consider work schedule and if you have to take time off from work, you might want to schedule your first appointment later in the day so you don't have to go back to work afterward. If you have an upsetting topic to discuss, you may be tired, emotionally spent, puffy-eyed or distracted after your first session.
  • Unless it is a family session, choose a time when you will have child care available.
  • Try to schedule your session at a time when you won't have to rush to your appointment or to your next commitment after the session. 

Hope this helps alleviate the anxiety of taking the first step. Best of luck!

When should you consider psychotherapy?

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Because of the many misconceptions about psychotherapy, you may be reluctant to seek help. It may be stigma, your own judgment, or you may feel nervous about trying it. Overcoming these blocks may be worth it because any time your quality of life isn’t what you want it to be, psychotherapy can help.

Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still, most people have short-term problems they need help navigating. They may be going through a divorce, having relationship concerns, feeling overwhelmed by a new job or grieving a family member's death.

You could benefit from therapy if you have any of the following concerns:

  • You feel an overwhelming, prolonged sense of helplessness and sadness.

  • Your problems don't seem to get better despite your efforts and help from family and friends.

  • You find it difficult to concentrate on work assignments or to carry out other everyday activities.

  • You worry excessively, expect the worst and are constantly on edge.

  • Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others.

The treatment you receive will depend on a variety of factors: current psychological research, your psychologist's theoretical orientation and what works best for your situation. The most important factor to consider is whether your psychologist has the expertise  in the area you need help with and whether your psychologist feels he or she can help you.