anxiety and alcohol

Managing Anxiety Through Biofeedback

Managing Anxiety Through Biofeedback

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your mental and physical health. Biofeedback focuses on often hidden indicators of prolonged or inordinate stress an anxiety by regulating Autonomic Nervous System and treating anxiety and stress caused by the ongoing activation of the Sympathetic Nervous System .

What is Generalized Anxiety Disorder? Emotional and Physical Manifestations

It’s the thinking, thinking, thinking, dwelling, dwelling, ruminating, ruminating, and inability to shut the mind off.

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

Generalized anxiety disorder is a relatively common anxiety problem, affecting 3-4% of the population that turns daily life into a state of worry, anxiety, and fear. Excessive thinking and dwelling on the "what ifs" characterizes this anxiety disorder. As a result, the person feels there’s no way out of the vicious cycle of anxiety and worry, and becomes depressed about life and the chronic state of anxiety they find themselves in.  Generalized anxiety usually does not cause people to avoid situations, and there isn’t an element of a "panic attack" involved in the prognosis, either.

Emotional Manifestations

Feelings of worry, dread, lack of energy, and a loss of interest in life are common in general anxiety. Many times there is no "trigger" or "cause" for these feelings and the person realizes these feelings are irrational. Nevertheless, the feelings are very real. At this point, there is no "energy" or "zest" in life and no desire to want to do much.

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ~Anais Nin

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ~Anais Nin

This emotional fear and worry can be quite strong. If a loved one is ten minutes late, the person with generalized anxiety fears the very worst -- something’s dreadfully wrong (after all, they’re ten minutes late!), there’s been an accident, the paramedics are taking the person to the hospital and his injuries are just too critical to resuscitate him....."Oh, my God!.....WHAT AM I GOING TO DO?" Feelings of fear and anxiety rush in from these thoughts, and the vicious cycle of anxiety and depression runs wild.

Some people with generalized anxiety have fluctuations in mood from hour to hour, whereas others have "good days" and "bad days". Others do better in the morning, and others find it easier at the end of the day. These anxiety feelings and moods feed on themselves, leading the person to continue in the pattern of worry and anxiety -- unless something powerful breaks it up.

“If you trade your authenticity for safety, you may experience the following: anxiety, depression,addiction, rage, blame, resentment, and inexplicable grief.” ~Brene Brown

“If you trade your authenticity for safety, you may experience the following: anxiety, depression,addiction, rage, blame, resentment, and inexplicable grief.” ~Brene Brown

Physical manifestations 

The physical manifestations of generalized anxiety may include headaches, trembling, twitching, irritability, frustration, and inability to concentrate. Sleep disturbances may also occur. Elements of social anxiety and/or panic may sometimes be present, such as high levels of self-consciousness in some situations, and fear of not being able to escape from enclosed spaces.

It is also common, but not universal, for people with generalized anxiety to experience other problems, such as a quick startle response, a lack of ability to fully relax, and the propensity to be in a state of constant motion. It is difficult for some people with generalized anxiety to settle down enough to have a quiet, reflective time where they can calm down, relax, and feel some peace and tranquility. Strategies to peacefully calm down and relax are one part in overcoming this problem.

“People have a hard time letting go of their suffering. Out of a fearof the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

“People have a hard time letting go of their suffering. Out of a fearof the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

What Causes General Anxiety?

Normal life stresses aggravate generalized anxiety. The person who typically performs well at work and receives a sense of accomplishment from it, all of a sudden finds that work has become drudgery. If work is perceived as a negative environment, and the person no longer feels fulfilled, then considerable worry takes place over these situations. As a result, the anticipatory anxiety about going to work can become quite strong.

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

How It is Treated ?

Generalized anxiety has been shown to respond best to cognitive-behavioral therapy, an active therapy that involves more than just talking to a therapist. In CBT, the person gradually learns to see situations and problems in a different perspective and learns the methods and techniques to use to alleviate and reduce anxiety. Sometimes medication is a helpful adjunct to therapy, but for many people it is not necessary. Research indicates that generalized anxiety is fully treatable and can be successfully overcome over the course of about three to four months if the person is motivated and works toward recovery.

Generalized anxiety must be chipped away from all sides and that is what CBT is designed to do. No one has to live with generalized anxiety disorder.  Treatment for GAD has been shown to be both effective and successful.

Please seek a therapist who understands anxiety and the anxiety disorders. Remember, that just because a person has a degree behind their name, does not mean they understand and can treat an anxiety disorder. Feel free to ask questions of any professional and make sure your therapist understands and knows how to treat generalized anxiety. It is usually a good idea to see a specialist in this area because they have a practice that is geared toward the anxiety disorders.

Why is Alcohol Abuse such a Problem among young Professionals?

I work mostly with young professional who are well accomplished yet some suffer from anxiety, some have symptoms of depression, and some of them struggle in silent from alcohol abuse. These young professionals report long hours of work going at frantic pace. In addition, a competitive environment and pressure to succeed can contribute to making the job of a professional extremely stressful.

Research shows that some professionals such as lawyer and doctors struggle with depression, anxiety disorders and substance use disorders at higher rates than other professions. Despite the well-known toll that working in a high-intensity, demanding field can take, lawyers or doctors are typically unwilling to admit when they were struggling.

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The stigma and fear associated with seeking help for mental health and substance use issues are especially problematic for most well accomplished professionals such as lawyers, doctors, real-estate brokers, occupational therapist, accountants etc...

There is the tremendous fear that if anyone finds out that you have a substance abuse problem, even if it’s successfully treated, it will somehow get you fired, get you into trouble with the disciplinary board, and have your peers whispering about you around the water cooler. The fear is that somehow it may be used against you.

Young professionals struggling with their mental health or substance abuse disorders do their best to keep the conditions hidden and suffered in silence. Only when alcohol and drug use got out of control and they get caught using on the job, displayed erratic behavior, incurred substance use-related arrests, or could no longer perform their legal duties, do they come to the attention of their employer or disciplinary boards. Then, the matter either becomes grounds for these professionals being fired or subject to disciplinary action. These attitudes are starting to change. Promoting wellness at work and helping the ones struggling with substance abuse, mental health or behavioral disorders is a necessity. Acknowledging that mental health disorders and substance abuse are health issues that can be successfully treated and overcome in many cases.

By focusing on treatment and not punishment, mental health programs can allow all types of professionals to regain control over their mental health symptoms and alcohol abuse.

Sejdaras Psy.D & Associates provides treatment for young professionals by matching clients with highly skilled therapists who are experienced with diagnosing and treating a wide range of substance abuse and mental health disorders. To encourage young professionals struggling with alcoholism, drug addiction and mental health disorders to proactively seek help, we provide totally confidential assessments, referrals and ongoing support to help remain substance free.

We need to change our culture and make it cool to seek help when it’s needed. If you need to go to rehab, it doesn’t mean you’re not a fierce trial lawyer, amazing doctor, great financial advisor, or a hard working health care provider; it means you’re a fierce professional who is also courageous and smart enough to engage in appropriate self care and self compassion.