anxiety and school

Managing Anxiety Through Biofeedback

Managing Anxiety Through Biofeedback

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your mental and physical health. Biofeedback focuses on often hidden indicators of prolonged or inordinate stress an anxiety by regulating Autonomic Nervous System and treating anxiety and stress caused by the ongoing activation of the Sympathetic Nervous System .