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ABOUT
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CLINICIANS
BLOG
Contact Us
ABOUT
SERVICES
KEYNOTE SPEAKING
CLINICIANS
BLOG
Contact Us
Anxiety 101 from a Chicago Anxiety Therapist
Sonila Sejdaras Dr. Deahdra Bowier 7/16/22 Sonila Sejdaras Dr. Deahdra Bowier 7/16/22

Anxiety 101 from a Chicago Anxiety Therapist

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The Platinum Rule: How to Enrich Your Intimate Relationships
Sonila Sejdaras Dr. Deahdra Bowier 7/13/22 Sonila Sejdaras Dr. Deahdra Bowier 7/13/22

The Platinum Rule: How to Enrich Your Intimate Relationships

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Panic Attack vs Heart Attack: Signs and Symptoms of a Panic Attack
Sonila Sejdaras Dr. Deahdra Bowier 6/2/22 Sonila Sejdaras Dr. Deahdra Bowier 6/2/22

Panic Attack vs Heart Attack: Signs and Symptoms of a Panic Attack

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I Am Anxious and Can’t Get Out of It!
Sonila Sejdaras Dr. Deahdra Bowier 6/1/22 Sonila Sejdaras Dr. Deahdra Bowier 6/1/22

I Am Anxious and Can’t Get Out of It!

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Making your first appointment when struggling with Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 5/31/22 Sonila Sejdaras Dr. Deahdra Bowier 5/31/22

Making your first appointment when struggling with Anxiety

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Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life

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What you Should Know to Deal With Anxiety Attacks
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

What you Should Know to Deal With Anxiety Attacks

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The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout
Sonila Sejdaras Dr. Deahdra Bowier 1/18/22 Sonila Sejdaras Dr. Deahdra Bowier 1/18/22

The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout

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How to Use Major Life Transitions to Instill Healthy Habits
Sonila Sejdaras Dr. Deahdra Bowier 1/7/22 Sonila Sejdaras Dr. Deahdra Bowier 1/7/22

How to Use Major Life Transitions to Instill Healthy Habits

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Wielding the Power of Self-Reflection for a More Intentional New Year
Sonila Sejdaras Dr. Deahdra Bowier 12/29/21 Sonila Sejdaras Dr. Deahdra Bowier 12/29/21

Wielding the Power of Self-Reflection for a More Intentional New Year

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Holiday Stress: How to Help Your Autistic Child Cope
Sonila Sejdaras Dr. Deahdra Bowier 12/4/21 Sonila Sejdaras Dr. Deahdra Bowier 12/4/21

Holiday Stress: How to Help Your Autistic Child Cope

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Beating The Blues: Tips For Managing SAD
Sonila Sejdaras Dr. Deahdra Bowier 10/26/21 Sonila Sejdaras Dr. Deahdra Bowier 10/26/21

Beating The Blues: Tips For Managing SAD

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Help Your Adolescent Handle Anxiety for Future Success
Sonila Sejdaras Dr. Deahdra Bowier 10/11/21 Sonila Sejdaras Dr. Deahdra Bowier 10/11/21

Help Your Adolescent Handle Anxiety for Future Success

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Dating Anxiety in a Post-ish Pandemic World
Sonila Sejdaras Dr. Deahdra Bowier 7/28/21 Sonila Sejdaras Dr. Deahdra Bowier 7/28/21

Dating Anxiety in a Post-ish Pandemic World

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Changing Course & Aligning with Your Values
Sonila Sejdaras Dr. Deahdra Bowier 6/16/21 Sonila Sejdaras Dr. Deahdra Bowier 6/16/21

Changing Course & Aligning with Your Values

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Post Breakup Survival Guide
Sonila Sejdaras Dr. Deahdra Bowier 6/7/21 Sonila Sejdaras Dr. Deahdra Bowier 6/7/21

Post Breakup Survival Guide

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6 Easy Ways to Detox at Home
Sonila Sejdaras Dr. Deahdra Bowier 5/13/21 Sonila Sejdaras Dr. Deahdra Bowier 5/13/21

6 Easy Ways to Detox at Home

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Relationship Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 5/1/21 Sonila Sejdaras Dr. Deahdra Bowier 5/1/21

Relationship Anxiety

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5 Ways to Manage Professional Burnout
Sonila Sejdaras Dr. Deahdra Bowier 3/3/21 Sonila Sejdaras Dr. Deahdra Bowier 3/3/21

5 Ways to Manage Professional Burnout

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All the SAD Feels: Understanding the Similarities and Differences Between Seasonal Affective Disorder, Depression, and Pandemic Fatigue
Sonila Sejdaras Dr. Deahdra Bowier 1/31/21 Sonila Sejdaras Dr. Deahdra Bowier 1/31/21

All the SAD Feels: Understanding the Similarities and Differences Between Seasonal Affective Disorder, Depression, and Pandemic Fatigue

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SEJDARAS PSY.D & ASSOCIATES | 655 W. Irving Park Rd. Suite. 202 Chicago, IL 60613 | (872)-529-1982 | ADMIN@chicagopsych.org