Money, which can be described neutrally as a practical or material concern, is rarely so neutral when we take into context how deeply interwoven our relationship with finances is with our emotions, beliefs, and values. Our money-related experiences, from early childhood through adulthood, influence not only our financial habits but also our sense of self-worth, security, and joy.

Let’s face it, marriage is no walk in the park and I think I can speak on behalf of every person who has been married at least once in their life. However, within this beautiful union, strains can emerge, testing the resilience and depth of the bond between partners. From financial pressures to communication breakdowns, navigating the complexities of marriage requires both patience and perseverance.

Workplace stress and negative self-talk are common issues that can have a significant impact on one's well-being. In this blog, we will explore the causes of work stress, the detrimental effects of negative self-talk, and provide practical tips to help individuals overcome stress in the workplace.

In the demanding world of law, where rigorous work schedules, high stakes, and intense pressure are the norm, the mental health of lawyers often comes secondary. The legal profession, known for its resilience and dedication, is not immune to the challenges that can impact mental well-being. Our mission is to support lawyers in managing their relationships, stress levels and workload by understanding their unique requirements.

We all have an inner voice, a constant dialogue that shapes our perception of ourselves and the world around us. This voice is our internal narrator, telling us stories about who we are, what we can do, and how we fit into the world. For many people, this inner voice can be overly critical, negative, and even abusive, leading to feelings of self-doubt, anxiety, and depression.

Experiencing a panic attack can be frightening, but there are several strategies you can use to help manage the symptoms on your own. Read to learn more about coping mechanisms that help with panic attacks

As the leaves change color and the air turns crisp, many people look forward to the cozy comforts of fall. However, for some, the transition from summer to fall can trigger a form of depression known as Seasonal Affective Disorder (SAD). This condition, often linked to changes in seasons, can make the beauty of fall a challenging time for those affected.

Couples therapy is a type of psychotherapy that helps couples of all types recognize and resolve conflicts and improve their relationships. It provides a platform for couples to discuss their issues openly and honestly, with the guidance of a trained professional. One of the most effective approaches to couples therapy incorporates compassion for self and one another.

In the bustling city of Chicago, where the demands of daily life can be overwhelming, it's essential to prioritize mental well-being. Whether you're struggling with anxiety, relationship problems, or work-related issues, seeking professional counseling can provide the support and guidance you need. In this blog post, we will explore the comprehensive counseling services offered by our private practice in Chicago, both online and in-person, to help individuals find peace, improve relationships, and navigate work-related challenges

In a world that often emphasizes the importance of being kind to others, we often forget the significance of being kind to ourselves. Self-compassion is a vital aspect of our overall well-being and plays a crucial role in how we interact with and treat others. By cultivating self-compassion, we can create a ripple effect of kindness that extends beyond ourselves and positively impacts those around us.

Do you find yourself feeling anxious and unsure in your romantic relationships? Are you tired of constantly doubting how your partner feels about you or questioning the longevity of your relationship? If you're suffering with relationship anxiety, you're not the only one.

With the multitude of roles we juggle in this modern world we’re living in, work-related stress and anxiety can be a burdensome challenge for busy professionals. Bringing work-related stress down to levels we can adequately cope with requires understanding the nuances of your specific work environment and personal life.