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ABOUT
SERVICES
CLINICIANS
HARDSHIP LETTERS
TREATMENT
BLOG
Contact Us
ABOUT
SERVICES
CLINICIANS
HARDSHIP LETTERS
TREATMENT
BLOG
Contact Us
Making your first appointment when struggling with Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 5/31/22 Sonila Sejdaras Dr. Deahdra Bowier 5/31/22

Making your first appointment when struggling with Anxiety

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Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life

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What you Should Know to Deal With Anxiety Attacks
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

What you Should Know to Deal With Anxiety Attacks

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The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout
Sonila Sejdaras Dr. Deahdra Bowier 1/18/22 Sonila Sejdaras Dr. Deahdra Bowier 1/18/22

The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout

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How to Use Major Life Transitions to Instill Healthy Habits
Sonila Sejdaras Dr. Deahdra Bowier 1/7/22 Sonila Sejdaras Dr. Deahdra Bowier 1/7/22

How to Use Major Life Transitions to Instill Healthy Habits

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Wielding the Power of Self-Reflection for a More Intentional New Year
Sonila Sejdaras Dr. Deahdra Bowier 12/29/21 Sonila Sejdaras Dr. Deahdra Bowier 12/29/21

Wielding the Power of Self-Reflection for a More Intentional New Year

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Holiday Stress: How to Help Your Autistic Child Cope
Sonila Sejdaras Dr. Deahdra Bowier 12/4/21 Sonila Sejdaras Dr. Deahdra Bowier 12/4/21

Holiday Stress: How to Help Your Autistic Child Cope

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Beating The Blues: Tips For Managing SAD
Sonila Sejdaras Dr. Deahdra Bowier 10/26/21 Sonila Sejdaras Dr. Deahdra Bowier 10/26/21

Beating The Blues: Tips For Managing SAD

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Help Your Adolescent Handle Anxiety for Future Success
Sonila Sejdaras Dr. Deahdra Bowier 10/11/21 Sonila Sejdaras Dr. Deahdra Bowier 10/11/21

Help Your Adolescent Handle Anxiety for Future Success

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Dating Anxiety in a Post-ish Pandemic World
Sonila Sejdaras Dr. Deahdra Bowier 7/28/21 Sonila Sejdaras Dr. Deahdra Bowier 7/28/21

Dating Anxiety in a Post-ish Pandemic World

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Changing Course & Aligning with Your Values
Sonila Sejdaras Dr. Deahdra Bowier 6/16/21 Sonila Sejdaras Dr. Deahdra Bowier 6/16/21

Changing Course & Aligning with Your Values

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Post Breakup Survival Guide
Sonila Sejdaras Dr. Deahdra Bowier 6/7/21 Sonila Sejdaras Dr. Deahdra Bowier 6/7/21

Post Breakup Survival Guide

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6 Easy Ways to Detox at Home
Sonila Sejdaras Dr. Deahdra Bowier 5/13/21 Sonila Sejdaras Dr. Deahdra Bowier 5/13/21

6 Easy Ways to Detox at Home

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Relationship Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 5/1/21 Sonila Sejdaras Dr. Deahdra Bowier 5/1/21

Relationship Anxiety

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5 Ways to Manage Professional Burnout
Sonila Sejdaras Dr. Deahdra Bowier 3/3/21 Sonila Sejdaras Dr. Deahdra Bowier 3/3/21

5 Ways to Manage Professional Burnout

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All the SAD Feels: Understanding the Similarities and Differences Between Seasonal Affective Disorder, Depression, and Pandemic Fatigue
Sonila Sejdaras Dr. Deahdra Bowier 1/31/21 Sonila Sejdaras Dr. Deahdra Bowier 1/31/21

All the SAD Feels: Understanding the Similarities and Differences Between Seasonal Affective Disorder, Depression, and Pandemic Fatigue

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The Ultimate Self-Care Ritual
Sonila Sejdaras Dr. Deahdra Bowier 11/30/20 Sonila Sejdaras Dr. Deahdra Bowier 11/30/20

The Ultimate Self-Care Ritual

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Love in the Time of Coronavirus: Keeping the Connection
Sonila Sejdaras Dr. Deahdra Bowier 11/20/20 Sonila Sejdaras Dr. Deahdra Bowier 11/20/20

Love in the Time of Coronavirus: Keeping the Connection

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Surviving Election Anxiety and Fear for the Future of Our Nation
Sonila Sejdaras Dr. Deahdra Bowier 11/3/20 Sonila Sejdaras Dr. Deahdra Bowier 11/3/20

Surviving Election Anxiety and Fear for the Future of Our Nation

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Overcoming Imposter Syndrome
Sonila Sejdaras Dr. Deahdra Bowier 8/3/20 Sonila Sejdaras Dr. Deahdra Bowier 8/3/20

Overcoming Imposter Syndrome

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SEJDARAS PSY.D & ASSOCIATES | 655 W. Irving Park Rd. Suite. 202 Chicago, IL 60613 | (872)-529-1982 | ADMIN@chicagopsych.org