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ABOUT
SERVICES
CLINICIANS
HARDSHIP LETTERS
TREATMENT
BLOG
Contact Us
ABOUT
SERVICES
CLINICIANS
HARDSHIP LETTERS
TREATMENT
BLOG
Contact Us
How to Manage Social Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 1/24/23 Sonila Sejdaras Dr. Deahdra Bowier 1/24/23

How to Manage Social Anxiety

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The Things They Don’t Tell You About Being a Parent
Sonila Sejdaras Dr. Deahdra Bowier 12/30/22 Sonila Sejdaras Dr. Deahdra Bowier 12/30/22

The Things They Don’t Tell You About Being a Parent

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Make Today the Day You Shift Your Intention Towards Self Care
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Make Today the Day You Shift Your Intention Towards Self Care

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Fire Your Inner Critic
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Fire Your Inner Critic

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Anxiety 101 from a Chicago Anxiety Therapist
Sonila Sejdaras Dr. Deahdra Bowier 7/16/22 Sonila Sejdaras Dr. Deahdra Bowier 7/16/22

Anxiety 101 from a Chicago Anxiety Therapist

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The Platinum Rule: How to Enrich Your Intimate Relationships
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The Platinum Rule: How to Enrich Your Intimate Relationships

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Panic Attack vs Heart Attack: Signs and Symptoms of a Panic Attack
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Panic Attack vs Heart Attack: Signs and Symptoms of a Panic Attack

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I Am Anxious and Can’t Get Out of It!
Sonila Sejdaras Dr. Deahdra Bowier 6/1/22 Sonila Sejdaras Dr. Deahdra Bowier 6/1/22

I Am Anxious and Can’t Get Out of It!

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Making your first appointment when struggling with Anxiety
Sonila Sejdaras Dr. Deahdra Bowier 5/31/22 Sonila Sejdaras Dr. Deahdra Bowier 5/31/22

Making your first appointment when struggling with Anxiety

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Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

Anxiety in LGBTQ Community: How to Decrease Unhelpful Anxiety in Your Life

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What you Should Know to Deal With Anxiety Attacks
Sonila Sejdaras Dr. Deahdra Bowier 5/20/22 Sonila Sejdaras Dr. Deahdra Bowier 5/20/22

What you Should Know to Deal With Anxiety Attacks

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The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout
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The Pandemic Marathon: Navigating Ongoing Uncertainty and Burnout

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How to Use Major Life Transitions to Instill Healthy Habits
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How to Use Major Life Transitions to Instill Healthy Habits

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Wielding the Power of Self-Reflection for a More Intentional New Year
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Wielding the Power of Self-Reflection for a More Intentional New Year

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Holiday Stress: How to Help Your Autistic Child Cope
Sonila Sejdaras Dr. Deahdra Bowier 12/4/21 Sonila Sejdaras Dr. Deahdra Bowier 12/4/21

Holiday Stress: How to Help Your Autistic Child Cope

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Beating The Blues: Tips For Managing SAD
Sonila Sejdaras Dr. Deahdra Bowier 10/26/21 Sonila Sejdaras Dr. Deahdra Bowier 10/26/21

Beating The Blues: Tips For Managing SAD

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Help Your Adolescent Handle Anxiety for Future Success
Sonila Sejdaras Dr. Deahdra Bowier 10/11/21 Sonila Sejdaras Dr. Deahdra Bowier 10/11/21

Help Your Adolescent Handle Anxiety for Future Success

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Dating Anxiety in a Post-ish Pandemic World
Sonila Sejdaras Dr. Deahdra Bowier 7/28/21 Sonila Sejdaras Dr. Deahdra Bowier 7/28/21

Dating Anxiety in a Post-ish Pandemic World

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Changing Course & Aligning with Your Values
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Changing Course & Aligning with Your Values

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Post Breakup Survival Guide
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Post Breakup Survival Guide

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SEJDARAS PSY.D & ASSOCIATES | 655 W. Irving Park Rd. Suite. 202 Chicago, IL 60613 | (872)-529-1982 | ADMIN@chicagopsych.org

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